Like most, the alarm on my phone wakes me up most mornings. Without fail, I robotically click through all the icons that have crowded my notifications bar over night. At least ten minutes have passed before I become consciously aware and catch myself scrolling mindlessly through my Facebook feed without being fully able to recall what it was I just ‘interacted’ with seconds earlier. Sound familiar? Perhaps it's time for you to disconnect in order to reconnect
Dealing with anxiety is never an easy feat. But could you be carrying more than your fair share? Let's explore what could be the root of your stress and the elusive studies of epigenetic inheritance and why you especially need to let go of your past.
As we become deeply consumed by adulthood, most of us tend to lose that creative spark we once had as kids. But that flair isn't lost, it's still within you. Find out why you too are a creative soul.
Hiking is a great form of exercise, especially if you’re not one to grind away in a gym for hours. With stunning surroundings, you tend to get distracted by the beauty of nature. You fail to notice your heart rate rising and your blood pumping as you devour the awe-inspiring sights before you deciding, "This moment is pure bliss and happiness". But did you know exercise is scientifically proven to be linked to happiness?
The alarm clock. The cell phone. The traffic. The job. The routine that we come to know as life is so familiar, constant, and automatic, we often don’t even realise what is happening to our creativity, passion, and excitement for the world around us . . . until far too many days, weeks, months, and years have passed, never to be seen again. So how can you truly start living?